Booty 0326

Posted on March 26, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glute activation TABATA

Donkey kick (R)

Donkey kick (L)

Wall sit opening legs

Good morning

Booty

SET 1 3 ROUNDS

10 Squat (V) (1 + 1 bounce squat)

12 RDL

16 walking lunges w/ pulse

12 butterfly hip thrust + 10 pulse

SET 2 3 ROUNDS

10 bulgarian split squat (glute) (each leg)

12 Barbell sumo squat

10 step up + bounce squat (1-1)

12 Sumo DL

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