Booty 0329

Posted on March 29, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

4 ROUNDS

15 hamstrings curls

15 sumo squats

10 reverse lunge + high knee (each leg)

15 hip thrust with band and weight

3 ROUND 40-10

Lateral step + close bounce squat (R)

Lateral step + close bounce squat (R)

Lateral squats side to side

Plank jacks (banded)

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