Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
4 ROUNDS
15 hamstrings curls
15 sumo squats
10 reverse lunge + high knee (each leg)
15 hip thrust with band and weight
3 ROUND 40-10
Lateral step + close bounce squat (R)
Lateral step + close bounce squat (R)
Lateral squats side to side
Plank jacks (banded)
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