Booty 04/07

Posted on April 7, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

3 Rounds (45 sec work / 15 sec off)

Bulgarian Squat w/ pulse (R)

Bulgarian Squat w/Pulse (L)

Seated leg opening + Jump

Reverse Hip Thrust Hold + Opening Legs

3 Rounds of (45 sec work / 15sec off)

Single Deadlift + Close Squat (alternating legs)

Squat Hold

Hip Thrust Hold

Glute Bridge Walkout

3 Rounds of –

Work 30 sec (no rest between movement, rest 15 sec after every round)

Low plank hold and Lateral Step (R)

Low plank hold and Lateral Step (L)

Low plank hold and Kick Back (R)

Low plank hold and Kick Back (L)

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