Booty 0403

Posted on April 3, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

4 rounds (45sec work / 15 sec rest)

V Hip Thrust ( up and down)

Hip Thrust hold

Single leg hip thrust(r)

Single leg Hip thrust(l)

EMOM x 20 Min

M1: Step up and kick back (L)

M2: Step up and kick back (R)

M3: Sumo Squat + Sumo Deadlift

M4: 5 Squat + 10sec hold + 5 Squat + 10sec hold

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