Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Glutes activation 30 sec on 5rest-15sec rest btw rounds (3rounds)
Seated in the box opening legs (2 times) + 2 squat jump
Fire hydrant + straight leg raise (R)
Fire hydrant + straight leg raise (L)
3 ROUNDS 40-10
Lunge + step up + high knee (R)
Lunge + step up + high knee (L)
Reverse hip thrust (R)
Reverse hip thrust (L)
3 ROUNDS 40-10
Toes elevated Deadlift
Squat V + calf raises
Sumo squat jump to squat (light weight)
Sumo Deadlift
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