Booty 0409

Posted on April 9, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glutes activation 30 sec on 5rest-15sec rest btw rounds (3rounds)

Seated in the box opening legs (2 times) + 2 squat jump

Fire hydrant + straight leg raise (R)

Fire hydrant + straight leg raise (L)

3 ROUNDS 40-10

Lunge + step up + high knee (R)

Lunge + step up + high knee (L)

Reverse hip thrust (R)

Reverse hip thrust (L)

3 ROUNDS 40-10

Toes elevated Deadlift

Squat V + calf raises

Sumo squat jump to squat (light weight)

Sumo Deadlift

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