Booty 0410

Posted on April 10, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

3 Rounds of

40sec on /10sec off

Squat hold + lateral step (alt. Legs)

Squat + kick back + squat + lateral kick (R)

Squat + kick back + squat + lateral kick (L)

Squat hold and opening legs

4 Rounds of

15 Sumo squat + Jumping sumo squat

20 Sumo squat hold + alt. Calf raises (1-2)

15 Glute bridge + lateral leg raises (each leg)

4 Rounds of

15yd Walking Lunges

10 Jumping Lunges

15yd Walking lunges

15 Jumping Squats

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