Booty 0412

Posted on April 12, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3 Rounds 45on 15 rest

SET 1

Alt. Single leg DL

Hamstring curls

SET 2

DL (open legs)

Squat (V) 1 bounce squat + full squat

SET 3

Back deficit lunge pulse (R)

Back deficit lunge pulse (L)

Finisher 3 ROUNDS 20on NO REST only 10sec btw rounds

Straight leg up&down (R)

Straight leg pulse (R)

Straight leg up&down (L)

Straight leg pulse (L)

Hip thrust hold opening legs

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