Booty 0414

Posted on April 14, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

work 30sec, rest 5sec. 3Rounds

Squat jump opening legs

Squat hold back steps (alt.)

Lateral squat + Jump ( R )

Lateral squat + Jump ( L )

Metcon

Metcon (No Measure)

Rounds- 45sec work 15 rest

Lateral step up + squat ( R )

Lateral step up + squat ( L )

Lunge + close stance lunge ( R )

Lunge + close stance lunge ( L )

4 Rounds of

15 Deadlift

20 Hamstring curl

15 Sumo Deadlift

20 Sumo squat

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