Booty 0417

Posted on April 17, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

2TABATA SONG

Squat jacks

Bounce squat

Squat hold opening legs

Groiners with band

Metcon

Metcon (No Measure)

EMOM X 15 MIN

(45sec work/15rest)

MIN1: cossack Squat (r)

MIN2: cossack Squat (l)

MIN3: reverse lunge + back kick(r)

MIN4: reverse lunge + back kick (l)

MIN 5: Squat hold(5sec) + Jump

3 ROUNDS OF

(30 sec work, no rest between movements, rest 15 sec between rounds)

Straight leg up pulses right leg

Straight leg up hold left leg

Plank and crossing kick back right leg

Plank and crossing kick back left leg

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