Booty 0428

Posted on April 28, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

45sec Work / 15 Sec Rest

3 Rounds

Heel Elevated Deadlift

Curtsy Lunge + Pulse (R)

Curtsy Lunge + Pulse (L)

3 Rounds

Lateral Step Over

Cossack Squat + High Knees (R)

Cossack Squat + High Knees (L)

3 Rounds

Squat + Lateral Step (R)

Squat + Lateral Step (L)

Squat Jacks

3 Rounds

Single Leg Step up + Back Kick (R)

Single Leg Step up + Back Kick (L)

Low Plank + Alternating Back Kick

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