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Tabata song (x2)
Jumping squat side to side
squat + Lateral kick (R)
squat + Lateral Kick (L)
Jumping Lunges
40sec Work each movement / 20 sec rest between rounds
BLOCK 1
Bulgarian split squat w/pulse ( R )
Bulgarian split squat w/pulse ( L )
Single Deadlift ( R )
Single Deadlift ( L )
BLOCK 2
Close squat
Lateral kicks (alt. Legs)
Squat lateral steps (2 each side)
Squat + opening legs + jump
BLOCK 3
Squat + lateral kick ( R )
Squat + lateral kick ( L )
Kick back ( R )
Kick back ( L )
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