Booty 05/05

Posted on May 5, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Tabata song (x2)

Jumping squat side to side

squat + Lateral kick (R)

squat + Lateral Kick (L)

Jumping Lunges

Metcon

Metcon (No Measure)

40sec Work each movement / 20 sec rest between rounds

BLOCK 1

Bulgarian split squat w/pulse ( R )

Bulgarian split squat w/pulse ( L )

Single Deadlift ( R )

Single Deadlift ( L )

BLOCK 2

Close squat

Lateral kicks (alt. Legs)

Squat lateral steps (2 each side)

Squat + opening legs + jump

BLOCK 3

Squat + lateral kick ( R )

Squat + lateral kick ( L )

Kick back ( R )

Kick back ( L )

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