Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 Roundseach block
– 40sec on, rest 20sec between rounds
BLOCK 1
Hollow+ lateral step
Hollow + opening
Bf hip thrust
BLOCK 2
Pistol squat/progresion/ + kick back ( R )
Pistol squat/progresion/ + kick back ( L )
Goblet Squat (v)
BLOCK 3
Sumo Deadlift + Bounce sumo squat
Sumo squat hold + calf raises
Sumo squat jump
SALLY SONG
Hip thrust opening legs
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