Booty 0501

Posted on May 1, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

3 Roundseach block

– 40sec on, rest 20sec between rounds

BLOCK 1

Hollow+ lateral step

Hollow + opening

Bf hip thrust

BLOCK 2

Pistol squat/progresion/ + kick back ( R )

Pistol squat/progresion/ + kick back ( L )

Goblet Squat (v)

BLOCK 3

Sumo Deadlift + Bounce sumo squat

Sumo squat hold + calf raises

Sumo squat jump

SALLY SONG

Hip thrust opening legs

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