booty 0503

Posted on May 3, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

3Rounds 40sec on 10 rest

SET 1

Bulgarian split squat (R)

Bulgarian split squat (L)

DL

SET 2

Lateral step up (R)

Lateral step up (L)

Squat (V) (5sec down-5sec hold-5sec up)

SET 3

Reverse lunge + bounce lunge (R)

Reverse lunge + bounce lunge (L)

Hip thrust

SET 4

Good mornings (open legs)

Sumo Deadlift

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