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Booty 0507

Posted on by dafactoryadmin

Da Factory Training – Booty Building


Metcon (No Measure)

Set 1 40-10 3 ROUNDS (KB and band)


kb swing

Close bounce squat

Set 2 40-10 3 ROUNDS

Bulgarian split squat (R)

Bulgarian split squat (L)

Low plank back kicks

Set 3- 3 ROUNDS

12 Front squat (V)

12 sumo DL

15 hip thrust

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