Booty 0507

Posted on May 7, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Set 1 40-10 3 ROUNDS (KB and band)

DL

kb swing

Close bounce squat

Set 2 40-10 3 ROUNDS

Bulgarian split squat (R)

Bulgarian split squat (L)

Low plank back kicks

Set 3- 3 ROUNDS

12 Front squat (V)

12 sumo DL

15 hip thrust

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 0506 HOME 0508 →