Booty 0510

Posted on May 10, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

4 ROUNDS

15 RDL

12 reverse lunge w/deficit(at front leg) and pulse (each leg )

15 Goblet sumo squat

15 Sumo Deadlift

4 Rounds

12 Hamstring curls

12 lateral bounce squat (1-1)

15 Hip thrust + 20 sec hold

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