Booty 0512

Posted on May 12, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

3 rounds- 40sec on 5sec off- 20sec rest between rounds

1. Single hip thrust with knee to chest

2. Single hip thrust with knee to chest

3. Hip thrust hold opening legs

4. Hip thrust hold

EMOM 24min (45sec on- 15rest)

Min1: step up + back kick + reverse lunge (1 side)

Min2: step up + back kick + reverse lunge (1 side)

Min3: sumo DL + 2 pulse sumo squat

Min4: reverse lunge + squat + reverse lunge

Min5: jumping squat to jumping sumo squat

Min6: supermán hold opening legs

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