Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 ROUNDS OF
12 Reverse lunge (alt)(1-1)
15 Butterfly hip thrust/ 10 sec hold
10 Cossack squat (each leg)
3 ROUNDS BANDA
20 Superman hold opening legs
10 Bounce Sumo squat (barra)
20 sec sumo squat jump
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