Booty 0514

Posted on May 14, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3 ROUNDS OF

12 Reverse lunge (alt)(1-1)

15 Butterfly hip thrust/ 10 sec hold

10 Cossack squat (each leg)

3 ROUNDS BANDA

20 Superman hold opening legs

10 Bounce Sumo squat (barra)

20 sec sumo squat jump

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