Booty 0515

Posted on May 15, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

4 ROUNDS OF – 40sec on, 5sec off, 20sec between rounds

Deadlift with pulse + close squat

Bounce Squat + lateral kick (alternating) (1-1)

Squat (V) with tempo (5sec down-5sec hold- 5sec up)

Squat hold opening legs

EMOM x 16MIN (45sec on-15sec off)

Hip thrust butterfly

Hip thrust hold + lateral steps

Glute Bridge walk out

DB Hamstring Curl

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