Booty 0517

Posted on May 17, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Set 1 – 3 ROUNDS (40-10)

Reverse Single leg hip thrust (R)

Reverse Single leg hip thrust (L)

Butterfly hip thrust

DL to close squat

Set 2- 3 ROUNDS (40-10)

Step up to reverse lunge (1leg)

Step up to reverse lunge (1leg)

Low plank jacks

Squat jacks

Set 3- 3 ROUNDS (30-5)

Fire hydrant (R)

Fire hydrant (L)

Rainbow (R)

Rainbow (L)

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