Booty 0519

Posted on May 19, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Each Block

3 Rounds (40 sec work, 5 sec rest, 20 sec rest between rounds)

V sit + opening legs

Fire hydrant (R)

Fire Hydrant (L)

Lateral step (on a semi squat)

Alternating step up + Bounce squat(on top of the box)

Squat hold with lateral step + opening legs (r)

Squat hold with lateral step + opening legs (L)

Curtsy lunge + high knee(R)

Curtsy lunge + high knee (L)

Squat + back step (R)

Squat + Back step (L)

Glute rainbow (R)

Plank with straight leg pulse up(R)

Glute rainbow (L)

Plank with straight leg pulse up(L)

This entry was posted in Uncategorized. Bookmark the permalink. ← M2B 05/18 FIT 0520 →