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Booty 0522

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Da Factory Training – Booty Building



Metcon (No Measure)

Glutea Activation-40sec on 3 rounds (20sec rest between rounds)

Squat jacks

Glute bridge

Donkey kick (R)

Donkey kick (L)


Sumo squat

15sec sumo squat hold

Lateral plank + opening legs 1side

Lateral plank + opening legs 1 side


Lunge w/back deficit pulse (R)

Hold 15 sec

Lunge w/back deficit pulse (L)

Hold 15 sec


Good morning

Sumo DL

Butterfly hip trust opening legs

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