Booty 0522

Posted on May 22, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Glutea Activation-40sec on 3 rounds (20sec rest between rounds)

Squat jacks

Glute bridge

Donkey kick (R)

Donkey kick (L)

3Rounds

Sumo squat

15sec sumo squat hold

Lateral plank + opening legs 1side

Lateral plank + opening legs 1 side

3rounds

Lunge w/back deficit pulse (R)

Hold 15 sec

Lunge w/back deficit pulse (L)

Hold 15 sec

3Rounds

Good morning

Sumo DL

Butterfly hip trust opening legs

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