Booty 0531

Posted on May 31, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

3 Rounds (40s W/20s R)

1: Lateral Step over (R)

2: Lateral Step Over (L)

3: 5 Bulgarian Split Squat + 5 Bounce (R)

4: 5 Bulgarian Split Squat + 5 Bounce (L)

5: Alt Leg Step up + Reverse Lunge

3 Rounds of:

20 Wide Deadlift

15 Single Leg Deadlift (Each Leg)

15 Seated opening Legs

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