Booty 0602

Posted on June 2, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Work 40sec, rest 10sec, 15 Jumping squats at the end of each round

STATION 1

KB SWING W/ band

DL W/KB

Squat walk w/band

*15 Jumping Squats*

STATION 2

Glute bridge + leg raise and opening

Glute bridge + leg raise and opening

Glute bridge and legs opening

* 15 Jumping Squats*

STATION 3

Sumo DL and sumo squat

Squats with lateral steps (2) + High Knees

Squat Hold

*15 Jumping Squats*

STATION 4

Lunge pulse + back kick

Lunge pulse + back kick

2 Plank Jacks + back kick (alternating legs)

*15 Jumping Squats

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