booty 0604

Posted on June 4, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

3 ROUNDS

Station 1 w/Kb y band from the rack

12 front squats

12 RDL W/band

12 walking lunges (1-1)

Station 2 Box

10 Curtsy step up + squat (1leg) (1-1)

10 Curtsy step up + squat (1leg)(1-1)

30 Superman hold opening legs

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