Booty 0611

Posted on June 11, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3 ROUNDS

15 russian KB swing (glutes)

12 reverse pulse lunge + kick backs (each)

15 barbell DL

3 ROUNDS

15 walk up hip thrust

12 lateral step up (slow descend) (each leg)

15 bounce squat

FINISHER

20sec Low plank lateral step (1leg)

20 sec low plank lateral step (1 leg)

20 sec low plank kick back (1leg)

20 sec low plank kick back (1leg)

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