Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Booty 0612

Posted on by dafactoryadmin

Da Factory Training – Booty Building


TABATA (2songs)

Reverse lunge + back kick (R)

Reverse lunge + back kick (L)

Squat + Lateral kick (alt legs)

Squat jump


Metcon (No Measure)

EMOM 20min (45sec ON 15sec REST)

Min1: Bulgarian split squat (R)

Min2: Bulgarian split squat (L)

Min3: DL with pulse

Min4: step up + squat + kick back (R)

Min 5: step up + squat + kick back (L)

Workout 2(30sec on, no rest, 10 sec between rounds)

Reverse hip thrust

Reverse hip thrust hold opening legs

Reverse hip thrust hold

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *