Booty 0612

Posted on June 12, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

TABATA (2songs)

Reverse lunge + back kick (R)

Reverse lunge + back kick (L)

Squat + Lateral kick (alt legs)

Squat jump

Metcon

Metcon (No Measure)

EMOM 20min (45sec ON 15sec REST)

Min1: Bulgarian split squat (R)

Min2: Bulgarian split squat (L)

Min3: DL with pulse

Min4: step up + squat + kick back (R)

Min 5: step up + squat + kick back (L)

Workout 2(30sec on, no rest, 10 sec between rounds)

Reverse hip thrust

Reverse hip thrust hold opening legs

Reverse hip thrust hold

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