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SET 1- 4 ROUNDS
15 hip thrust – right into 20sec hip thrust hold opening legs
15 sumo DL with bounce
12 reverse lunges (12-12)
SET 2- 4 ROUNDS
12 lateral bounce squat with DL (count DL)
15 butterfly hip thrust- right into 20sec butterfly hip thrust hold
12 kick backs each leg (with band from the rack)
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