Booty 0614

Posted on June 14, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

SET 1- 4 ROUNDS

15 hip thrust – right into 20sec hip thrust hold opening legs

15 sumo DL with bounce

12 reverse lunges (12-12)

SET 2- 4 ROUNDS

12 lateral bounce squat with DL (count DL)

15 butterfly hip thrust- right into 20sec butterfly hip thrust hold

12 kick backs each leg (with band from the rack)

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