Booty 0619

Posted on June 19, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

TABATA 4Rounds

Back kick 1 leg

Back kick 1 leg

Squat hold opening legs

Jumping squat ( regular to sumo squat)

Metcon

Metcon (No Measure)

EMOM 45sec work-15rest, 4ROUNDS

MIN1 Curtsy lunge + lunge + back kick

MIN2 Curtsy lunge + lunge + back kick

MIN3 Cossack squat 1leg

MIN4 Cossack squat 1leg

SET 1 40sec on, no rest, 15sec rest between rounds (3 Rounds)

Sumo DL w/deficit

Sumo squat w/ deficit

Jumping Sumo squat to plate

SET 2 40sec on, no rest, 15sec rest between rounds (3 Rounds)

Squat hold + lateral steps

Straight leg up pulses right leg (1min of work= up & down + pulse + hold

Straight leg up pulses left leg (1min of work= up & down + pulse + hold

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