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Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Set 1 – 3 ROUNDS

10 step up to reverse lunge (same leg) (1-1)

10 step up to reverse lunge (same leg) (1-1)

12 squat V with tempo (down 5 sec)

15 hip thrust with band

Set 2 – 3 ROUNDS 40-10

Lateral squat step to lateral leg raise (alt legs)

RDL to close bounce squat

Down in sumo squat up in sumo DL

KB swing (focus glute)

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