Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

booty 0621

Posted on by dafactoryadmin

Da Factory Training – Booty Building


Metcon (No Measure)

Set 1 – 3 ROUNDS

10 step up to reverse lunge (same leg) (1-1)

10 step up to reverse lunge (same leg) (1-1)

12 squat V with tempo (down 5 sec)

15 hip thrust with band

Set 2 – 3 ROUNDS 40-10

Lateral squat step to lateral leg raise (alt legs)

RDL to close bounce squat

Down in sumo squat up in sumo DL

KB swing (focus glute)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *