Booty 0626

Posted on June 26, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Workout- 40on,no rest, between rounds 10sec rest (3rounds)

Sumo squat pulse + calf raises

Sumo Deadlift

Squat + lateral step + lateral raise 1 leg

Squat + lateral step + lateral raise 1 leg

Workout- 40on,no rest, between rounds 10sec rest (3rounds)

Step up + bounce squat + back kick (2) 1leg

Step up + bounce squat + back kick (2) 1leg

Superman leg raises + opening legs(on the box)

Superman hold (on the box)

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