Booty 0630

Posted on June 30, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

TABATA (2 SONGS)

Lateral steps (3-3)

Jumping squat(open) to close squat

Single leg hip thrust

Single leg hip thrust

Metcon

Metcon (No Measure)

EMOM 16MIN-45 SEC ON 15 SEC REST

Curtsy lunge + Lunge (1 leg)

Curtsy lunge + Lunge (1 leg)

Donkey kick w/DB 1 leg

Donkey kick w/DB 1 leg

3 ROUNDS (15 min) W/deficit

15 Latreal deficit squat (each leg)

12 Single DL (each leg)

12 Reverse lunge + back kick (eachleg)

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