Booty 0707

Posted on July 7, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

TABATA (SONG 2)

(Second song WITH WEIGHT)

Bounce squat + kick back (alt. Legs)

Lateral squat jump + leg raise

Squat + Lunge 1 leg

Squat + Lunge 1 leg

Metcon

Metcon (No Measure)

EMOM 16min (40sec On- 20rest)

Goblet squat (V) (5sec down, 5sec pulse, 5 sec up)

Deadlift w/ pulse + reverse lunge with pulse (alt.legs)

Seated legs extended opening legs

WORKOUT 2 (30sec on, no rest, 10 sec between rounds)

3ROUNDS

Side leg raise with bent knee (extended leg) 1 leg

Side leg raise with bent knee (extended leg) 1 leg

Plank holding opening legs

FINISHER

1min wall sit hold

1min wall sit opening legs

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