Booty 0714

Posted on July 14, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Workout 4 Rounds

15 Hamstring curl w/DB

20 good mornings

12 donkey kick w/DB (each leg)

3 Rounds 40sec on 10 off

Curtsy lunge + lateral leg raise (1leg)

Curtsy lunge + lateral leg raise (1 leg)

Sumo DL to sumo squat (down with DL up with squat)

Sumo bounce squat + calf raises

Finisher

1min hip thrust

1min hip thrust hold + opening legs

1min hip thrust hold

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