Booty 0716

Posted on July 16, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3 ROUNDS

12 DL to walking lunges (1-1)

12 Cossack squat (1-1)

30sec V-ups banded

12 Squat side to side (1-1)

3 ROUNDS Barbell workout

12 Sumo squat (1full 1/4)

12 Bulgarian split squat to 10 pulse (no weight, each leg)

12 Sumo DL

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