booty 0728

Posted on July 28, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Glute activation

Tabata 2 rounds

Lateral Leg Raise + Squat Jump

Lateral Step + Back Step (R)

Lateral Step + BAck Step (L)

Good Mornings

Metcon

Metcon (No Measure)

4 Rounds (40 sec Work / 10 sec Rest)

Step up + 2 Squat on Top of the box (Squat with DB)

Jumping Squats (with band)

Deficit Reverse Lunge + High knee (R)

Deficit Reverse Lunge + High Knee (L)

Jumping Lunges

4 Rounds (40 sec Work / 10 sec rest)

High Plank Lateral Step + Back Kick (R)

High Plank Lateral Step + Back Kick (L)

Single Leg Stationary Duck Walk (R)

Single Leg Stationary Duck Walk (L)

Deadlift

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