Booty 0804

Posted on August 4, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Glutes activation

3 Rounds of

30sec on- 5sec rest-10 sec rest between rounds

Lateral bounce squat

Superman

Superman hold opening legs

3 Rounds of

40sec work/ 10sec rest

Kickback with 2 pulse (R)

20sec hold

Kickback with 2 pulse (L)

20sec hold

Hip thrust with DB

Hip thrust hold

With deficit plate

Curtsy lunge + lateral squat (R)

Curtsy lunge + lateral squat (L)

Jumping lateral squat

Seated opening legs

Sumo squat pulse (2) to squat pulse (2)

Sumo squat + alt. Calf rises + up

Sumo Deadlift

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