Booty 0807

Posted on August 7, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glute activation w/band

3Rounds

10 squat jacks

10 reverse lunge (1-1)

EMOM x 20 min

(45sec work 15rest)

M1: Deadlift

M2: Closed squat

M3: Bounce squat (V)

M4: Hip bridge thrust

M5: Good morning

3 Rounds

15 step up (R) NO FULL EXTENSION

15 step up (L) NO FULL EXTENSION

20 reverse hip thrust 1 leg (R)

20 reverse hip thrust 1 leg (L)

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