booty 0809

Posted on August 9, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Set 1- 3 ROUNDS

15 banded KB swing (focus glute)

12 bounce squat (V) (1 bounce-1 full)

Set 2- 3 ROUNDS

15 RDL

15 close squat

Set 3- 3 ROUNDS

15 banded hip thrust

20 bounce walking lunges

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