Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Set 1- 3 ROUNDS
15 banded KB swing (focus glute)
12 bounce squat (V) (1 bounce-1 full)
Set 2- 3 ROUNDS
15 RDL
15 close squat
Set 3- 3 ROUNDS
15 banded hip thrust
20 bounce walking lunges
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