Booty 0811

Posted on August 11, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glute activation

-30sec on 5rest-

3Rounds

Back kick (straight leg) (right leg)

Back kick (right leg)

Back kick (straight leg) (left leg)

Back kick (left leg)

Lateral steps

AMRAP 15min

12 Cossack squat + reverse lunge (1-1) each leg

12 Sumo good morning

12 Bounce sumo squat

20 Butterfly hip thrust

3 Rounds 40sec-10sec

Squat with lateral steps (right leg)

Lateral leg raise (right leg)

Squat with lateral steps (left leg)

Lateral leg raise (left leg)

FINISHER

1min hip thrust

1min hip thrust hold

1min hip thrust hold opening legs

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