booty 0814

Posted on August 14, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Glute activation TABATA SONG

Squat + lateral leg raises + squat + kickback (1 leg)

Squat + lateral leg raises + squat + kickback (1 leg)

Squat jacks

Squat hold opening legs

Workout- EMOM 45sec work-15rest 3ROUNDS

MIN1 Bulgarian split Deadlift (R)

MIN2 Bulgarian split squat (R)

MIN3 Bulgarian split Deadlift (L)

MIN4 Bulgarian split squat (L)

MIN 5 Reverse hip thrust

Workout- EMOM 45sec work-15rest 3ROUNDS

MIN 1 Step up + reverse lunge (R)

MIN 2 Step up + reverse lunge (L)

MIN 3 Deadlift

MIN 4 2 bounce squat + jump

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