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Glute activation 2 ROUNDS
Go with bounce squat + lunge with back kick
On the middle squat walk
Back with lateral steps 1 leg
On the middle lateral step other leg
Workout- EMOM 45sec work-15rest, 3ROUNDS
MIN1 Curtsy lunge w/déficit
MIN2 Curtsy lunge w/déficit
MIN3 Lunge w/pulse + high knee
MIN4 Lunge w/pulse + high knee
SET 1 40sec on, no rest, 15sec rest between rounds (3 Rounds)
Sumo DL w/deficit
Sumo squat w/ deficit
Jumping Sumo squat to plate
SET 2 40sec on, no rest, 15sec rest between rounds (3 Rounds)
Squat hold + lateral steps
Straight leg up pulses right leg (1min of work= 20sec up & down + 20sec pulse + 20sec hold
Straight leg up pulses left leg (1min of work= 20sec up & down + 20sec pulse + 20sec hold
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