Booty 0821

Posted on August 21, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Warm up TABATA SONG

Low plank + kick back

Low plank + kick back

Low plank jacks

Bounce squat

WOROUT

3ROUNDS- 40sec on, 5rest, 20sec between rounds

DL with pulse + close squat

Bounce Squat + lateral kick (alternating) (1-1)

Squat (V) with tempo (5sec down-5sechold-5sec up)

Squat hold opening legs

40sec on, no rest, 15 btw rounds (3rounds)

Hip thrust butterfly

Butterfly hip thrust hold

Glute Bridge walk out

Hip thrust 1leg

Hip thrust 1leg

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