Booty 0828

Posted on August 28, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glute activation 3 ROUNDS 30on no rest (10sec between rounds)

Lateral step + back step (1leg)

Lateral step + back step (1leg)

Bounce squat + jump

Emom 45sec on 15rest (3ROUNDS)

Curtsy step up (1leg)

Curtsy step up (1leg)

Reverse lunge w/pulse + bounce squat (alt legs)

Toe lateral leg raise (1leg)

Toe lateral leg raise (1leg)

3ROUNDS 30sec on 10 rest

Heel elevated Cossack squat (1leg)

Heel elevated Cossack squat (1leg)

Squat lateral step + jump (4-4)

Finisher

1min reverse hip thrust

1min reverse hip thrust hold

1min reverse hip thrust hold opening legs

This entry was posted in Uncategorized. Bookmark the permalink. ← Fit 0827 FIT 0830 →