booty 0904

Posted on September 4, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Glute activation 30on, no rest, 3Rounds

Lunge with pulse + kick back (1leg)

Lunge with pulse + kick back (1leg)

Squat w/ lateral leg raises (alt)

Metcon

Metcon (No Measure)

3 ROUNDS 45-15

Lunge with seated pistol (1leg)

Lunge with seated pistol (1leg)

Lunge + suquat pulse + lunge

Hip thrust wall out + up & down

DL w pulse

30sec, no rest,

3Rounds of

Fire hydrant (1leg)

Fire hydrant hold

Fire hydrant (1leg)

Fire hydrant hold

Low donkey kick straight leg

Low donkey kick straight leg hold

Low donkey kick straight leg

Low donkey kick straight leg hold

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