Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Glute Activation:
30 sec W / 5 s R / 15 sec rest btw rounds
Toes Elevated Lateral Leg Raise (R)
Toes Elevated Lateral Leg Raise (L)
Wall Sit Hold Opening Legs
4 Rounds of:
8 Front + Reverse Pulse Lunge + Back Kick (Each leg)
10 Deadlift
8 Close Squat + Lateral Raise (each Leg)
18 Jumping Squat + Jumping Lunge
3 Rounds of:
40s W / 10s R
Single Leg Hip Thrust + Open (R)
Single Leg Hip Thrust + Open (L)
Glute Bridge Walkout
Butterfly hip thrust
Leave a Reply