Booty 0909

Posted on September 10, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Glute Activation:

30 sec W / 5 s R / 15 sec rest btw rounds

Toes Elevated Lateral Leg Raise (R)

Toes Elevated Lateral Leg Raise (L)

Wall Sit Hold Opening Legs

4 Rounds of:

8 Front + Reverse Pulse Lunge + Back Kick (Each leg)

10 Deadlift

8 Close Squat + Lateral Raise (each Leg)

18 Jumping Squat + Jumping Lunge

3 Rounds of:

40s W / 10s R

Single Leg Hip Thrust + Open (R)

Single Leg Hip Thrust + Open (L)

Glute Bridge Walkout

Butterfly hip thrust

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