Booty 0918

Posted on September 18, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Glute activation 30sec on

NO REST 3 ROUNDS

Lunge w/pulse + kick back 1leg

Lunge w/pulse + kick back 1leg

Squat hold opening legs

Metcon

Metcon (No Measure)

3 Rounds 40sec on 10 rest

SET 1

Squat jump + squat w/weight

Squat hold lateral steps

SET 2

Alt reverse lunge

30sec jumping lunge 1 leg

30sec jumping lunge 1 leg

SET 3

Donkey kick + fire hydrant 1 leg

Donkey kick + fire hydrant 1 leg

Finisher 30sec 3 Rounds

Lateral steps + 5 squats jacks

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