Booty 0922

Posted on September 22, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

– 2 TABATA SONG

Jumping squat side o side

squat and lateral kick 1 side

squat and lateral kick 1 side

Jumping lunges

Metcon

Metcon (No Measure)

40sec on 10 rest 3ROUNDS

SET 1

Lateral step over

Alt. Lateral leg raises

SET 2

Deadlift

Reverse hip thrust

SET 3

Bulgarian split squat 1 leg

Bulgarian split squat hold 20sec

Bulgarian split squat 1 leg

SET 4

Sumo squat

Sumo squat w/pulse

Sumo Deadlift

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