Booty 0925

Posted on September 25, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Tabata SONG

Jumping squats

Jumping lunges

Glute bridge

3Rounds 40sec on 10 rest

SET 1

Single DL + Lunge (R)

Single DL + Lunge (L)

SET 2

SUMO SQUAT 5sec down-5sec hold-5sec up

Jumping squat to sumo squat

Glute bridge hold jumping opening legs

SET 3

1 squat + calf raises + 1squat w/pulse

Lunge kick back (R)

Lunge kick back (L)

SET 4

Cossack squat + high knees

Cossack squat + high knees

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