Booty 1009

Posted on October 9, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

EMOM 5min

Hip thrust

Hip thrust opening legs

Lateral squat

Squat jacks

3 ROUNDS 40sec on 10rest

Lateral step + close bounce squat (1leg)

Lateral step + close bounce squat (1leg)

Heel elevated Cossack squat (1leg)

Heel elevated Cossack squat (1leg)

Bounce sumo squat

3 ROUNDS 30on no rest only 15btw rounds

Wide v-ups

Seated opening legs

Squat side to side with weight

Squat hold with weight

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