Booty 1013

Posted on October 13, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Emom 6min (40on 20 rest)

Bounce squat + jump

Lateral steps

Squathold opening legs

WORKOUT- 3Roounds- 40sec on 10rest (20sec btw rounds)

15 lunge w/pulse + kick back (1-1) rigth leg

15 lunge w/pulse + kick back (1-1) left leg

20 DL + closed squat

15 DB Hamstring curl

3Rounds- 30sec ON 5rest 10sec rest btw rounds

Superman leg lifts

Glute bridge single leg raise (1leg)

Glute bridge single leg raise (1leg)

Glute bridge hold

Finisher 20sec on each (3Rounds)

Heel elevated close squat

Heel elevated bounce squat

Heel elevated squat hold

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